Hormones in Harmony

Hormones in Harmony

Hosted by: Vivien Allred

Women's health podcast sharing a natural and holistic approach to hormone imbalances, fertility, lifestyle and nutrition

All Episodes

Episodes

#18 Adrenal/Thyroid Dysfunction, Optimising Metabolism & Supporting Liver Health with Dr Alan Christianson

Episode #18

Dr. Alan Christianson is a Naturopathic Endocrinologist who focuses on Thyroid function, specifically Hashimoto’s, Hypothyroidism, and Graves’ disease. He has been actively practicing in Scottsdale since 1996 and is...
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#17 Digestive Health, Pathogenic Infections & The Gut/Hormone Connection with Emma Lane

Episode #17

Emma lane is a Naturopath, functional medicine practitioner and Naturopathic Nutritionist who has successfully spent 25 years of her career helping people achieve optimal health and wellbeing.  She has studied...
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#16 Q&A Episode! Wonky Hormones Post Pill & Inexpensive Anxiety Recommendations

Episode #16

Hey guys! Today is another solo Q&A episode. The first question is from Jess, who is struggling with hormone imbalances and irregular cycles after stopping the birth control pill nearly 18 months ago! She is...
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#15 Overcoming Hypothalamic Amenorrhea (HA) with Nicola Rinaldi

Episode #15

Dr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. In...
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#14 The Power of Naturopathic Medicine, Finding 'Balance' with Nutrition & Avoiding Environmental Toxins with Trish Ferrer

Episode #14

In this episode I am joined by Trish Ferrer of Plants & Balance, and we are discussing Naturopathic Medicine. Trish is a part time micro blogger on Instagram, who shares all things health, wellness and lifestyle....
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#13 Endometriosis 101 with Kate Powe

Episode #13

In this episode in joined by Naturopath, Kate Powe. Kate is a qualified Naturopath with a passion for helping women to reclaim their health and create a happy and empowered life. Kate’s personal experience with...
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#12 My Ten Daily Practices for Hormonal Harmony

Episode #12

I have been through a LOT with my health over the past few years. I have addressed my gut infections, adrenal dysfunction, nutrient deficiencies and cleaned up my environment. The way I have managed to stay in...
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#11 Clearing Acne Naturally , Common Cleansing Mistakes & Topical Skincare Solutions with Sara Sumic

Episode #11

Sara Sumic, MSc, is a molecular biologist, former acne sufferer, and skincare blogger. Through the Healthy Skin Glows platform and her online courses, she shares science-based skincare tips to help women bring their...
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#10 Overcoming Chronic Illness, Being a New Mum & Postpartum Self Care with Rebecca Ellison

Episode #10

Rebecca Ellison is a Naturopathic nutritional therapist specialising in Lyme Disease/CFS/ME after her own struggles spanning 12 years throughout her teenage years. She started her own company Hello Healing in...
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#9 Q&A Episode! Gut and Thyroid Issues on a Vegetarian Diet & Help Identifying the Root Cause of Hair Loss?

Episode #9

In this episode I answer 2 listeners questions... Karen is struggling with IBS and digestive issues and has no idea where to start when trying to improve her symptoms naturally. Medication from her doctor hasn't...
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#8 How to Be Lean for Life, Signs of Overtraining & Nutritional Bio-Individuality with Melanie Morton

Episode #5

Melanie Morton is a NASM certified personal trainer and a Nutritional Therapy Consultant. She is the creator of the Lean for Life Method 2.0, which is a 12-week program that helps women shed body fat and build...
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#7 The Types of PCOS, Common Symptoms & How to Use Food as Medicine with Despina Palvou

Episode #8

Despina Pavlou is an online coach and Certified Personal Trainer. After being diagnosed with PCOS at the age of 18, she was forced to learn about PCOS and how to overcome it. With a change in her diet and lifestyle,...
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