Hormones in Harmony

Hormones in Harmony

Hosted by: Vivien Allred

Women's health podcast sharing a natural and holistic approach to hormone imbalances, fertility, lifestyle and nutrition

All Episodes

Episodes

#6 Restoring a 'Leaky Gut', The Importance of Stomach Acid & Finding the Right 'Gut Healing' Diet for You with Sarah Kay Hoffman

Episode #7

Episode #6   Sarah Kay Hoffman is the founder of A Gutsy Girl and the creator of The Gutsy Girl's Bible: an approach to healing the gut. As a Certified Health Coach (CHC) from the Institute for Integrative...
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#5 The Truth About PCOS & How to Heal Symptoms Naturally with Dr Felice Gersh

Episode #4

  Felice L. Gersh, M.D. is a rare combination of a Board-Certified OB/GYN who is also Board Certified and fellowship trained in Integrative Medicine at the University of Arizona School of Medicine. She specialises...
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#4 Q&A episode! Difficulty losing weight, unexplained fatigue, acne breakouts & IBS?

Episode #6

In this episode I answer 2 listeners questions... Katie is struggling with weight issues and fatigue, despite having 'normal lab results'. These issues started after she gave birth to her first child 3 years ago. I...
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#3 All Things Ovulation, Cervical Mucus & Fertility with Rosie Tadman

Episode #3

Rosie Tadman (DipCNM, BANT and CNHC Reg) is a Nutritional Therapist who studied at the prestigious College of Natural Medicine, in London.  Rosie uses Modern Science + Traditional Wisdom to get women in hormonal flow...
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#2 Fuelling for Fat Loss, Insulin Resistance & The Weight/Hormone Connection with Jessica Ash

Episode #2

Jessica Ash is a SoCal based Functional Clinical Nutritionist & Health coach who specialises in female hormones, gut health, anti-aging and metabolism. Just five years ago, she was suffering from the symptoms of...
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#1 My Health Journey - From Hormonal Chaos to Hormonal Harmony

Episode #1

Hello! Welcome to my first ever podcast episode, this is so exciting!  In this solo episode I discuss how I got into health and nutrition, my struggles with cystic acne, PCOS, weight and chronic gut infections....
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