Hormones in Harmony

Hormones in Harmony

Hosted by: Vivien Allred

Women's health podcast sharing a natural and holistic approach to hormone imbalances, fertility, lifestyle and nutrition

All Episodes

Episodes

#90 How Thoughts Affect Health with Aimee Raupp

Aimee Raupp, MS, LAc, is a renowned women’s health & wellness expert and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. A licensed acupuncturist and...
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#89 Gut Infections, Candida & Mycotoxins with Evan Brand

Evan Brand is a Podcast Host, Certified Functional Medicine Practitioner and Nutritional Therapist. He is passionate about healing the chronic fatigue, obesity, and depression epidemics after solving his own IBS and...
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#88 Solo Q&A Episode!

In this episode I've repurposed 2 of my recent IG lives as a podcast, for those who missed them, don’t use instagram or like me, prefer to listen to things on the go at double speed :) I cover a lot of subjects...
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#87 Are You 'Too Fit' to Fall Pregnant with Samantha Kellgren

Samantha Kellgren is certified through ACE Fitness and the Integrative Women’s Health Institute as a preconception through postnatal health coach. She currently lives in Asheville with her husband, toddler, and dog....
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#86 A Hidden Cause of Acne with Melissa Gallico

Melissa Gallico is a former military intelligence officer, Fulbright Scholar and intelligence specialist at the FBI where she instructed classes for FBI analysts at Quantico and provided support for national security...
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#85 A Balanced Approach to PCOS with Melissa Groves

Melissa Groves specialises in women's health, she takes the focus off of diet/weight-loss and hones in on key nutrients by taking out restriction & not eliminating any foods or food groups to help normalize...
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#84 Are Stealth Infections Wrecking Your Hormones? with Dr Jessica Peatross

Dr Jess is a board certified internal medicine physician who trained at the University of Louisville. During this time, Dr Jess experienced what many of her patients today are suffering from-anxiety, hormonal...
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#83 Have You Taken Your 'Healthy Lifestyle' Too Far? with Emma Kestler

I came to the realisation that in order to heal my gut and hormones, I had to stop controlling my food & over exercising ... "My name is Emma Kestler and I'm a Holistic Health Coach and Reiki Practitioner based...
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#82 Important Mindset Shifts For Your Fertility Journey with Jasmine Katatikarn

Jasmine Katatikarn is a fertility warrior who struggled to have a child for six years. After multiple IUIs and her 2nd IVF, she was told that she had a less than 1% chance of having a baby and to stop trying. However,...
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#81 Is Your Skincare Routine Actually Making Your Acne WORSE? with Cheryl Woodman

Cheryl Woodman is a scientist, award winning skincare formulator, skincare expert, writer and creator of Honesty For Your Skin and The online Acne Clinic. A 1-2-1 coaching practise where she helps people ‘who’ve tried...
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#80 My Mold Journey - Part 2 (Moving, Detox & Mistakes to Avoid)

If you haven't already, check out part 1 of this series, as I share more about my symptoms & testing! itunes - https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000484540402   youtube...
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#79 My Mold Journey - Part 1 (Symptoms, Struggles & Testing)

Welcome back!   Today I'm sharing part 1 of a 2 part series on my experience with mould illness. I really believe that this was at the root of many of my symptoms from PCOS, hormonal imbalances, acne & multiple...
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