Hormones in Harmony

Welcome back for another SOLO EPISODE on adrenal health & stress! I discuss:   The different ’stages’ of stress   Symptoms of adrenal dysfunction   Why ‘adrenal fatigue’ and the ‘pregnenalone steal’ don’t...

"Mouth breathing at night activates the limbic system & may affect the entire HPA-axis, leading to changes in hormones, appetite & energy" Dr. Michael Gelb, DDS, MS is a world-renowned TMJ and Sleep...

Dr. Jess Armine’s passion is putting together the Health Care Puzzle. That is, to discover and eradicate the root causes and subsequent effects of chronic illnesses in adults and children as well as to educate and...

Tara Thorne is a Functional Nutritionist and a Certified Functional Nutrition Coach and a Functional Diagnostic Nutrition Practitioner. She also has training from the Institute for Functional Medicine, specifically in...

In this episode of the Hormones in Harmony podcast, I'm sharing my top recommendations to support immunity, through using nutrition, lifestyle & supplements. Disclaimer: This information is NOT medical advice...

"One of the most powerful things that you can do if you’ve been diagnosed with breast cancer or want to prevent it is EXERCISE. The combination of strength training & aerobic is imperative if you have or are...

My online course PCOS Success has been released today & for the next week - until end Monday 16th March - you can save £100 - making the course just £150 GBP / approx $195 USD. After that the price goes up to 250...

  We live in a very ‘masculine’ world & women are rewarded when we ‘hustle’. This means that we are working against our own bodies, which causes hormones to shift & things like PCOS, infertility & burnout...

"Acupuncture studies have found that it... - Promotes blood flow to the uterine lining, therefore supporting conception - Improves insulin sensitivity & ovulation rates in women with PCOS - Reduces (sometimes...

"When you are stressed out, your body is converting the muscles in your thighs, into belly fat. This is because stored sugars are mobilised when cortisol is released" Dr. Ritamarie Loscalzo is passionately...

Many women struggle with missing periods, for a number of different reasons. In this episode I will be discussing secondary amenorrhea (lack of periods, after previously having a menstrual cycle), something that I...

“There are claims that glyphosate isn't harmful to our health because it specifically affects the ‘shikimate pathway’, which our human cells don’t have. But, our gut bacteria use this pathway to produce certain...